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Overreaching and overtraining: What are they and how to avoid them?
How relevant is overreaching and overtraining for athletes? Overreaching and overtraining currently is a big and pressing problem in the world of sports. An athlete in the state of overreaching or...
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The importance of proper acclimation periods
In all sports there are periods of time that take athletes away from consistent training. These periods can occur under many circumstances such as long weekend breaks, extended holiday periods,...
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Accounting for all forms of stress
We don’t have to look far to find an article or a report on stress and its influence on the human body. In today’s world there are many resources that provide statistics and suggestions on stress...
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Recap of the 18th annual congress of the European College of Sport Science
Last week we participated in the 18th annual congress of the European College of Sport Science hosted by INEFC in Barcelona. It was the largest congress in the history of the organization with over...
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